Breaking the Habit of Being Yourself

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  • Breaking the Habit of Being Yourself

    Posted by admin on February 6, 2025 at 4:31 pm

    Join us as we explore this amazing book by Dr. Joe Dispenza! This book was revolutionary for me a number of years ago, and I’m excited to dig into it again with my favorite ladies!

    You can access the Workshop videos here. The password to access the page is: bookclub

    • This discussion was modified 1 month, 1 week ago by  hc-admin.
    Nathan replied 2 days, 19 hours ago 6 Members · 18 Replies
  • 18 Replies
  • Nathan

    Member
    February 6, 2025 at 4:34 pm

    Sorry to miss everyone that can’t make it this evening, but we’ll look forward to seeing you next week!🙌

  • Nathan

    Member
    February 6, 2025 at 4:37 pm
  • Nathan

    Member
    February 20, 2025 at 3:05 pm

    TGIT! What a book, huh? I can’t wait to catch up with everyone later and learn what you’re discovering. Here’s the link to join:
    https://us02web.zoom.us/j/87246483725?pwd=61NtKnokrxHWoIxNHbG8b2Xeyy4Cl2.1

    Here are some discussion points I thought I’d add:

    1. The Power of Thoughts and Emotions: Discuss how our thoughts and feelings create our reality and whether members have experienced this in their lives.

    2. Breaking the Cycle: Explore the concept of being stuck in a loop of repetitive thoughts and experiences, and share strategies to break free.

    3. Memories and Brain Shaping: Consider how memories influence daily behaviors and identify specific memories that shape current self-identity.

    4. Mental Rehearsal: Share experiences or ideas for practicing mental rehearsal, such as visualizing success in a challenging situation.

    5. Mind-Body Connection: Reflect on how thoughts affect the body’s biochemistry and discuss examples where mental state influenced physical health.

    6. Epigenetics: Discuss the role of epigenetics in personal transformation and whether knowing emotions can affect genes motivates better emotional management.

    Here are some additional questions that we may want to explore:

    1. Have you ever experienced a situation where changing your thoughts or feelings led to a change in your circumstances?

    2. How do memories influence your daily thoughts and behaviors? Can you identify specific memories that shape your current self?

    3. What are some ways you can practice mental rehearsal in your own life? Have you tried it before, and if so, what was your experience?

    4. How does the idea that thoughts affect our body’s biochemistry resonate with you? Can you think of any examples from your own life where your thoughts influenced your physical state?

    5. What role do you think epigenetics plays in personal transformation? Does knowing that our emotions can affect gene expression motivate you to manage your emotional states better?

    6. What are some practical steps you can take to overcome your environment and body’s habitual responses?

  • SusanW

    Member
    February 20, 2025 at 5:00 pm

    Hey Friends! Tonight is my Quaker Meeting’s book club meeting, so I won’t see you, but I’m hoping to catch up on my reading and see you all next week 💖

    • admin

      Administrator
      February 21, 2025 at 11:34 am

      We missed you, but we look forward to seeing you next week!

  • Nathan

    Member
    February 27, 2025 at 4:25 pm

    TGIT! Sorry we will be missing Susan and Tracy tonight, but I’m looking forward to seeing everyone else that can make it.

    https://us02web.zoom.us/j/83393370421?pwd=YbRtBg78bkOzJhVbmlOp6ZDFDZTbEw.1

  • SusanW

    Member
    March 6, 2025 at 9:23 am

    Friends!

    I have come to a place where I must admit that I’m simply not going to be able to do this book with you. 😞 I just have too much going on right now (mostly good things!) and the evenings are too much for me. I love you and miss you and hope to see you all soon! 💖

    • Nathan

      Member
      March 6, 2025 at 4:45 pm

      Oh no! I totally get it, and you will be missed. Thanks for the heads up and we look forward to time with you down the road. Thanks for everything you have contributed to our club!

    • Tracy

      Member
      March 6, 2025 at 6:48 pm

      We’ll definitely miss you, but understand having too much going on. I’m glad it’s mostly good stuff and look forward to seeing you sometime soon!

  • Nathan

    Member
    March 6, 2025 at 4:46 pm

    TGIT! It’s amazing how quickly these weeks go by isn’t it? It’s that time again:
    https://us02web.zoom.us/j/82691763825?pwd=Zh68pDDlm1RLmYbZbyWj3CmsxMVTIf.1

  • Joanne

    Member
    March 13, 2025 at 1:22 pm

    Sorry, won’t make it for this week’s book club session. Book indexing deadline issue.

    • Nathan

      Member
      March 13, 2025 at 4:37 pm

      We will miss you Joanne! See you soon.

  • Nathan

    Member
    March 13, 2025 at 4:38 pm

    TGIT! Looking forward to seeing everyone that can make it!

    https://us02web.zoom.us/j/85153158499?pwd=EzEAezWg3VbBcC3kzpoofhryjknt0K.1

  • Nathan

    Member
    March 20, 2025 at 4:39 pm

    TGIT, and Happy Spring!! 🌻
    Big announcement tonight and I hope you’re all able to make it. Here’s the Zoom Link:

    https://us02web.zoom.us/j/86212207613?pwd=Qb4bsp95SnSMqUbg7Pq3uctKHsdh1o.1

  • Nathan

    Member
    March 20, 2025 at 6:23 pm

    In case you missed it from the chat, here’s the link to the Induction Meditation:

    https://soundcloud.com/marcuslpetersen/week-1-water-rising

  • Sadie

    Member
    March 29, 2025 at 12:40 pm

    Hey Everyone,

    I’m going to have to miss bookclub today. I’m having some issues that have landed me in the hospital. I’ve been here for two days. Hopefully they can figure out what is wrong so I can get out of here. I really hope to see y’all next week. Have fun! 😀

    • Nathan

      Member
      March 29, 2025 at 3:59 pm

      Oh no! Get better soon Sadie! We will miss you and will be praying for a speedy diagnosis and recovery. Practice your meditation while you’re hospital bound! 😊

  • Nathan

    Member
    March 29, 2025 at 4:00 pm

    TGIS! 🙂

    It’s weird to be doing it on a Saturday, isn’t it? I’m looking forward to seeing everyone that can make it and here’s the link:

    https://us02web.zoom.us/j/89793347230?pwd=6Og67Lr8nKwZcrIg5Yh2TZyzCC4jM2.1