[Nathan]

Sorry to miss everyone that can’t make it this evening, but we’ll look forward to seeing you next week!🙌

[Nathan]

Here’s the link to join:https://us02web.zoom.us/j/88227711926?pwd=aOJvP6MplRoXTaupAFtGJoFcZVVAa3.1

[Nathan]

TGIT! What a book, huh? I can’t wait to catch up with everyone later and learn what you’re discovering. Here’s the link to join:
https://us02web.zoom.us/j/87246483725?pwd=61NtKnokrxHWoIxNHbG8b2Xeyy4Cl2.1

Here are some discussion points I thought I’d add:

1. The Power of Thoughts and Emotions: Discuss how our thoughts and feelings create our reality and whether members have experienced this in their lives.

2. Breaking the Cycle: Explore the concept of being stuck in a loop of repetitive thoughts and experiences, and share strategies to break free.

3. Memories and Brain Shaping: Consider how memories influence daily behaviors and identify specific memories that shape current self-identity.

4. Mental Rehearsal: Share experiences or ideas for practicing mental rehearsal, such as visualizing success in a challenging situation.

5. Mind-Body Connection: Reflect on how thoughts affect the body’s biochemistry and discuss examples where mental state influenced physical health.

6. Epigenetics: Discuss the role of epigenetics in personal transformation and whether knowing emotions can affect genes motivates better emotional management.

Here are some additional questions that we may want to explore:

1. Have you ever experienced a situation where changing your thoughts or feelings led to a change in your circumstances?

2. How do memories influence your daily thoughts and behaviors? Can you identify specific memories that shape your current self?

3. What are some ways you can practice mental rehearsal in your own life? Have you tried it before, and if so, what was your experience?

4. How does the idea that thoughts affect our body’s biochemistry resonate with you? Can you think of any examples from your own life where your thoughts influenced your physical state?

5. What role do you think epigenetics plays in personal transformation? Does knowing that our emotions can affect gene expression motivate you to manage your emotional states better?

6. What are some practical steps you can take to overcome your environment and body’s habitual responses?

[SusanW]

Hey Friends! Tonight is my Quaker Meeting’s book club meeting, so I won’t see you, but I’m hoping to catch up on my reading and see you all next week 💖

[admin]

We missed you, but we look forward to seeing you next week!