How Well Do You Handle Change?
We are living in a time when change is upon us, like it or not. There is A LOT to deal with at present- politics,…
Category: Mind
Four Keys to Managing Angst
In case you hadn’t noticed, we are going through an increasingly challenging era in this emerging cycle of the planet’s evolution. Mother Earth continues to…
4 Approaches for Managing Stress That Work
What is in your stress management toolkit? Here is my interpretation of the 4 A’s of stress management from the Mayo Clinic. I am not…
Our Inner Uglies and Why We Can’t Afford to Hide from Them Any Longer
In individual psychology, there’s an experience called by different names, but the more poetic and evocative term is “shadow work.” This is a process during which…
Kintsugi: Fixing Our Cracks With Gold
There is an art form from Japan called kintsugi. Literally, it means repairing with gold. The art form reportedly originates from 15th century Japan when…